Team One Family members now have access to an all-in-one training system. Right in your pocket 24-7. Our App includes:

Coaching: OFF App is our hub for in-person and virtual coaching program design and tracking for Team One Family clients. Coaching is available worldwide with our all-in-one coaching system. Customizable tracking of up hundreds of different metrics and our in app chat allows for support any time.

Program Library:
OFF App contains our continuously growing library of over 50 programs and counting, and access to any new programs added almost weekly.
The majority of our programs are designed for lifters just like YOU, starting from beginner programs all the way up to sport specific training programs, powerlifting, bodybuilding and beyond.

Training Log:
Track your progress, store and upload all of your training footage, and always be able to reference back to your past training data quickly and easily. We love data! Sync with Apple Health and track steps, sleep, readiness and macros/calories and so much more!

Standard Features:
Percentage based training, Rate of Perceived Exertion(RPE)or Reps in reserve (RIR) options available in app.

Upload posing videos, upload videos of your main lifts, or submit progress photos for your coach to review.

Watch exercise demo videos directly in the app to perfect your lifting technique
Automatically track all your training metrics to ensure you are progressing toward your goal
Mark sets off as complete as you progress through your workout to stay organized.

Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.
and much more...