Facing panic attacks or anxiety?
Anxiety Tracker: AI Relief is your go-to app for understanding and managing mental health. With powerful tools and insights, it helps you tackle stress and worry effectively.

Key Features:

• Smart Tracking
- Log panic episodes, triggers, and emotions
- Record and evaluate coping methods
- Keep entries organized

• Mental Health Assessments
- GAD-7
- PHQ-9
- BAI
- K10
- DASS-21
- SIAS

• AI Support
- Receive personalized insights
- Get tailored anxiety management tips
- Track patterns over time
- 24/7 AI companion support

• Stress Relief Tools
- Box Breathing method
- Guided breathing with feedback
- Visual animations
- Immediate relaxation tips
- Eight soothing soundscapes

• Mood Tracker
- Log daily moods with emoji options
- Color-coded monthly calendar view
- Mood breakdown visualization
- Explore long-term trends
- Attack-mood correlation
- Advanced trigger and risk analysis
- Mood vulnerability detection
- Personalized risk insights

• Analytics
- Detailed progress reports
- Track patterns and trends
- Monitor coping strategy success
- Identify triggers and focus areas

Why Anxiety Tracker: AI Relief?

Our app blends assessments, AI, and relaxation techniques for holistic mental health support. Manage panic, anxiety, or stress with our tools and insights for a better well-being.
Start your mental health journey today.

Download Anxiety Tracker: AI Relief for a calmer life.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/