The Seven Minutes Exercise is the best and quickest way to get fit, all it takes is around 7 minutes each day.

Just follow this simple exercise routine, all you need is a bit of space something to step up on, and you are ready to go.

This app keeps track of every time you complete the exercise, so you can keep your fitness on track.

Features a very easy to see timer, full explanations for the exercises, picture guide, audio signals and more.

One app works on your iPad, iPhone and iPod Touch.