Sun Salutation is a combination of 12 asanas for gathering energy from sun . Sun Salutation is said to be the complete body workout. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salutation is another example of how good things come in small (read quick) packages.The Yoga App provide full information about Sun Salutation - Surya Namaskar . It include all 12 Surya Namaskar Asanas with picture and write ups.