At Thoughtful Health & Wellness, we provide realistic fitness and nutrition strategies for busy women. Our progressive workouts can be logged anywhere and are designed to help women feel strong, energized, and confident. Our comprehensive, but simple, nutrition resources have proven successful with clients navigating perimenopausal and menopausal changes, losing fat, gaining muscle or using GLP-1 medications. You will not find extremes, trend dieting or quick fixes at Thoughtful Health. We focus on small sustainable solutions to make you feel your best and stay your best.

Delivered through an easy-to-use app, we make your health and wellness journey fit your lifestyle, not the other way around.

Stronger. Healthier. Happier. For Life.

If you enjoy the Thoughtful Health app, please take a second to leave a nice review. It helps us improve and also helps us reach women seeking realistic solutions. Thank you!!