Built for women navigating perimenopause and menopause, Menovation is your all-in-one wellness app for this transformative life stage. Whether you’re dealing with energy crashes, sleep disruptions, hot flashes, weight gain, or emotional overwhelm—Menovation meets you where you are and helps you move forward with strength, grace, and science-backed tools.

With your required subscription, you receive:
- Unlimited access to all workout programs
- 200+ workouts (strength, Pilates, barre, yoga)
- Video tutorials and follow along workouts
- Perimenopause cycle and symptom tracking
- Menopause physician health and lifestyle tips
- Comprehensive nutrition lessons & 160+ recipes

Why Menovation Works:

Movement That Meets Your Hormones

What worked in your 20s and 30s doesn't work for the midlife woman. Your workouts need to support your hormones. These menopause workouts focus on strength, pelvic health, bone density improvement, balance, and more.

- 36 Pilates classes
- 33 Yoga classes
- 5 Yoga Nidra classes for deep rest
- 18 Barre classes
- 58 Follow-along strength workouts
- 50 Self-paced strength workouts with exercise swaps
- 5 Core Basics classes for safe foundational movement

Nutrition Without the Nonsense

- 160+ balanced recipes designed for midlife metabolism
- 30 Nutrition lessons on key hormonal health concepts
- 30 Nutrition challenges to help you build sustainable habits
- Grocery guide for hormone-supportive shopping

Mind-Body Insight & Empowerment

- 87 expert health tips focused on midlife wellness
- 11 Professional interviews with doctors, nutrition coaches, and pelvic health physical therapists
- Symptom tracking and cycle insights
- Progress photos and non-scale victory logging

Stay On Track—Your Way

- Workout tracking
- Progress monitoring with real data
- Personalized motivation through goal-based tracking
- Private, supportive community just for women like you

Join a Movement That Gets You

Midlife is not the end—it’s your power era. Menovation blends modern science, female wisdom, and hormone-smart design to support your energy, strength, and self-confidence. Built for you. Backed by experts. Updated regularly with fresh content.

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Privacy policy: https://menovation.com/privacy-policy/