Discover the power of mindful breathing with our simple, elegant breathing companion. The 4-7-8 breathing technique is a natural tranquilizer for your nervous system that can help you be at ease.

How It Works:

Inhale quietly through your nose for 4 seconds
Hold your breath for 7 seconds
Exhale completely through your mouth for 8 seconds
Repeat the cycle 4 times
Our minimalist interface guides you through each breath with gentle visual cues and optional audio guidance, making it easy to incorporate this powerful technique into your daily routine.

Features:

Clean, distraction-free design
Customizable breathing patterns
Optional sound guidance
Dark mode for nighttime use
Works offline - perfect for travel or areas with poor connectivity
Track your sessions to build a consistent practice


Take a moment. Breathe. Reset.