Finally achieve better sleep with advanced tracking beyond basic sleep cycle monitoring. Routine detects snoring patterns, assesses sleep apnea risk, and offers 500+ premium sounds.

Intelligent Sleep Monitoring

• Real-time sleep phase detection tracking Deep, Light, REM, and Awake stages
• Smart snoring detection and recording analysis with pattern recognition
• Sleep apnea risk assessment providing personalized health alerts
• Motion pattern tracking powered by machine learning insights
• Comprehensive sleep efficiency scoring with detailed trend analysis

Premium Audio Experience

• 100+ diverse sound categories including Nature, Ocean, Rain, White Noise, Brainwave, Sci-Fi, and ASMR
• Multi-layer audio mixing technology allowing multiple sounds simultaneously
• Individual volume control for each audio layer with precise adjustments
• Custom mix creation tools and saved combination library
• Timer settings with gentle fade-out technology for seamless transitions

Curated Music Library

• Sleep Music specially composed for deep relaxation and rest
• Lofi Beats featuring modern ambient hip-hop tracks for focus
• Soothing Cello performances using classical instrument therapy
• Jazz and Meditation Music with professional studio recordings
• ASMR Content scientifically designed for sleep induction and relaxation

Sleep Story Collection

• Kids Sleep Stories: with gentle bedtime tales for children
• Sleep Stories: featuring sophisticated narratives for grown-ups
• Meditation and Mindfulness: guided relaxation journeys
• Professional narrators with soothing voice tones and pacing
• Various languages and cultural adaptations for global users

Seamless Ecosystem Integration

• Apple Health and HealthKit comprehensive data synchronization
• Apple Watch companion app with haptic smart alarm features
• Background operation supporting 8+ hour continuous tracking
• iPhone Dynamic Island integration showing real-time sleep status
• Export sleep data functionality for healthcare provider consultations

Advanced Sleep Science

• Brainwave entrainment audio technology for enhanced sleep quality
• Circadian rhythm optimization with personalized recommendations
• Sleep debt calculation system with recovery suggestions
• Environmental factor analysis and optimization guidance
• Personalized sleep coaching based on individual patterns and goals

Privacy-First Design

• All audio processing happens locally on your device for security
• Zero cloud storage of personal voice recordings or sensitive data
• GDPR compliant systems with full user data control
• Medical-grade encryption protecting all health information
• Complete transparency in data usage policies and procedures

Premium Membership Benefits

• Complete audio library access with 500+ tracks across all categories
• Unlimited custom mixes with advanced control features
• Extended sleep history archive and detailed analytics dashboard
• Professional sleep coaching and personalized improvement recommendations
• Export functionality for healthcare integration and medical consultations
• Priority support from sleep science experts and customer service

Transform Your Sleep Tonight

Join thousands who have revolutionized their sleep with science-backed tracking and studio-quality audio experiences. Whether you need gentle rain sounds, futuristic sci-fi ambience, or custom sound combinations, Routine adapts to your unique sleep preferences.

• Try Premium free for 3 days with full access to all features
• Available in 40+ languages with cultural audio adaptations
• Powered by advanced machine learning sleep algorithms

Sleep deeper. Wake refreshed. Start with Routine.

Note: Routine offers premium subscription options for enhanced capabilities. Subscriptions are processed through Apple's App Store. Terms, conditions and privacy policy available at,ttps://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Terms of use & Privacy policy: https://sites.google.com/view/routinesleep