Have you ever tried multiple times to change yourself but failed repeatedly? Perhaps you’ve blamed your lack of willpower for these failures. The truth is, self-change doesn’t require strong willpower. Whether it’s breaking a bad habit or building a good one, willpower isn’t the key—and you’ve been mistaken about that.

Cutting-edge neuroscience and psychology research show that self-change can happen in an instant. The crucial part is convincing your brain that the new behavior is actually your natural state. For example, if you want to quit smoking, your brain needs to believe that you’ve never smoked in the first place. Once it does, at that very moment, you’ve quit for good—because in your brain’s eyes, you simply don’t smoke. Reps is an app designed to help you conquer your brain and make painless, complete self-transformation possible.

Reps uses AI to help you generate personalized affirmations that match your everyday speaking style—your own words. You then read these affirmations aloud in your own voice while recording yourself. The practice involves repeatedly listening to the recordings and loudly repeating the affirmations again while recording. Neuroscience shows that your brain is more likely to believe statements you say yourself rather than those said by others. When you speak your own affirmations in your own voice, your brain finds it hard to ignore them and becomes more inclined to accept them. Each loud repetition strengthens this effect. Your daily routine is to repeat the “listen to the recording - speak aloud and record” cycle. Studies suggest that after about 1,000 repetitions, your brain fully embraces the change.

I used this method to quit smoking after 20 years—quickly and painlessly—and to overcome many other bad habits. I believe you can too. This time, let’s truly succeed in changing together.

P.S. Reps offers a privacy mode, so you can practice even in public without worry.

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