The complete 52 fasting diet
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The complete 52 fasting diet
The complete 52 fasting diet

The complete 52 fasting diet

Developer: Papertrell
App Size: 98.72 MB
Release Date: 2013-09-13
Price: $2.99
3.5
32 Ratings
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98.72 MB

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►►► Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.◄◄◄

Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.

Features:

• Stunning design
• Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs
• Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day
• Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness
• Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories
• Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie Counter

Recipes include:

• Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar
• Chorizo and green pepper flatbread
• Butternut squash with rustic beans and chorizo
• Roasted sweet potato with quick-cook chilli vegetables
• Chicken with ginger and mango sauce
• Prawn green curry
• Peppered beef with mustard sauce
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The complete 52 fasting diet 1.2 Update
2017-05-08 Version History
- iOS10 compatibility - Minor bug fixes

~Papertrell
More Information about: The complete 52 fasting diet
Price: $2.99
Version: 1.2
Compatibility: Requires 7.0 or later
Bundle Id: net.trellisys.papertrell.book81002154005
Size: 98.72 MB
Release Date: 2013-09-13
Last Update: 2017-05-08
Content Rating: 4+
Developer: Papertrell
Language: EN -


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