Resilience is the ability to cope with bad things happening to us and to bounce back and continue living in spite of the things that burden us. It can be worn down through persistent difficulties or it may never have had the chance to blossom if you had a particularly difficult childhood.
If you've ever had depression, anxiety, post traumatic stress disorder, or other mental illnesses and disorders that have disabled you emotionally, you may have been told that your emotional resilience is low or even non-existent.
This app will help you develop resilience. Learning how to develop or strengthen your resilience is an important part of feeling whole and able to cope with life's daily hassles and the occasional terrible event. Here are some suggestions to help you.
Try with these advices, tips and inspirational quotes!!!
You can also receive a daily notification and share advices and quotes with your friends!!!