No bells. No whistles. No bull. Just like your workouts, Interval Fit focuses on your core…needs, that is…and nothing else. Easily customize, store and time your workouts and get simple cues between exercises to keep you burning through your workout.

Start by creating your exercises. Then customize your workouts based on your preferred sequence of exercises. Insert rest periods where desired. You can then quickly rearrange and adjust the timing of exercises within a given workout before you begin or while in progress. Create and store any number of workouts so that every session is tailored to a particular focus area – core strength, cardio, weight lifting and more.

Upon initial launch of the app, you will be prompted to enter your height and weight. This information is then stored in Health and later can be used to track your Active Calories. After completing a workout, you will have the option to push that workout time to Health.

We’ve taken what current users like most about their interval training apps and eliminated what they don’t to offer you a quick, easy and effective way to customize and run your workouts. The large display timer, the ability to adjust your exercises and workouts on the fly, and clear visual and audio cues between exercises allow you to focus on performance while Interval Fit takes care of the rest.