Smolov Squat Calculator
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Smolov Squat Calculator
Smolov Squat Calculator

Smolov Squat Calculator

App Size: 32.3 MB
Release Date: May 7, 2014
Price: $0.99
3.5
25 Ratings
Size
32.3 MB

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No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
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Smolov Squat Calculator 2.0.2 Update
Nov 13, 2020 Version History
- Crash fix - UI improvements

~Wide Swath Research, LLC
More Information about: Smolov Squat Calculator
Price: $0.99
Version: 2.0.2
Compatibility: Requires Requires iOS 10 or later
Size: 32.3 MB
Release Date: May 7, 2014
Last Update: Nov 13, 2020
Content Rating: 4+
Developer: Wide Swath Research, LLC
Language: English -


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