The Barre Body Studio method is a low-impact, high-energy fusion of yoga, Pilates, and dance. We focus on building long, lean muscles, tightening the tush and strengthening the core. We incorporate light free weights, resistance bands, Pilates balls and mat work with standing barre-work exercises making this a highly effective type of fitness. Every class is choreographed to upbeat music and takes place in a highly motivating group environment, making it just as fun as it is effective. Be prepared to sweat, shake and have a ton of fun! Remember that you don’t need a dance, Pilates or yoga background to attend. Barre is absolutely suitable for all shapes, sizes and fitness levels. We are proud to offer a welcoming, non-judgmental fitness studio, so participate within your own limits and always listen to your body.