Get Moving is the fitness app for the rest of us. It’s not about getting fit and timing how fast you are. It’s simply about getting off your chair and walking around.

Medical evidence seems to imply that sitting still for hours at a time is really bad for your health. Get Moving will let you know if you’ve been sitting still for more than an hour.

If you get up and walk around for a few minutes the notification will go away, and the app will start counting again. And you should feel much better about yourself.

Of course you can set it to turn off at night so it won’t keep you awake. But during the day we really recommend responding every time it reminds you to move around. You can leave the app running in the background and it will remind you whenever it’s time to get moving. It will also update its badge every minute to show you how long it is since you moved around.

In the foreground you can also see a chart of your activity for the last couple of hours or for the last couple of days.

Get the app. Get moving.