Any weight loss for people who are overweight or obese reduces their risk of many illnesses and diseases including type 2 diabetes, high blood pressure, high cholesterol, infections, tooth decay, cancer and depression.
Use this app to count, track, chart and control your calorie intake while eating the healthy high-fiber, healthy-fat,low-sugar foods highlighted in the app. These healthy foods improve gut bacteria and insulin metabolism, so you can feel good despite being on a diet.
Additional app features include at-a-glance descending order lists of calorie content of >300 common foods in kcal (calories) and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan calorie-controlled meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support healthy weight loss. 
No internet connection, registration, personal details or additional payments required.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function.