Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises
Developer: App Holdings
App Size: 22.4 MB
Release Date: Nov 13, 2014
Price: FREE
Health & Fitness »
Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises
Screenshots for App
iPhone
iPhone X
iPad
More Screenshots for iPad
• Future Mummy Workout Video - 26 min •
• Get Body Back Workout Video - 43 min •
• Lose Baby Weight Workout Video - 33 min •
• Workout With Baby Video - 33 min •
• Nutrition and Tips •
- It is important to consult your doctor before starting an excercise program.
- Before your first training session, watch the entire workout video, to guarantee a successful training routine.
- This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.
- Start training slowly at first, if you feel like it, gradually increase the intensity.
- Train 3-4 times a week and leave at least one day between training sessions.
- Drink water whenever you feel the need to.
- Rest when you feel tired!
- If you can´t do the full workout do half.
- If you are training alone, have your baby next to you while exercising.
- Keep your training routine versatile and change workouts accordingly.
- Keep your diet healthy and diverse and do not train with an empty or full stomach.
- Always pay attention to your technique and posture.
• Get Body Back Workout Video - 43 min •
• Lose Baby Weight Workout Video - 33 min •
• Workout With Baby Video - 33 min •
• Nutrition and Tips •
- It is important to consult your doctor before starting an excercise program.
- Before your first training session, watch the entire workout video, to guarantee a successful training routine.
- This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.
- Start training slowly at first, if you feel like it, gradually increase the intensity.
- Train 3-4 times a week and leave at least one day between training sessions.
- Drink water whenever you feel the need to.
- Rest when you feel tired!
- If you can´t do the full workout do half.
- If you are training alone, have your baby next to you while exercising.
- Keep your training routine versatile and change workouts accordingly.
- Keep your diet healthy and diverse and do not train with an empty or full stomach.
- Always pay attention to your technique and posture.
Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises 1.6 Update
Oct 9, 2015 Version History
This app has been updated by Apple to display the Apple Watch app icon.Small change
~App Holdings
~App Holdings
More Information about: Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises
Price:
FREE
Version:
1.6
Compatibility:
Requires Requires iOS 6 or later
Size:
22.4 MB
Genre:
Health & Fitness
Release Date:
Nov 13, 2014
Last Update:
Oct 9, 2015
Content Rating:
4+
Developer:
App Holdings
Language:
English -
All Apps & Games Created by: App Holdings
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