See How You Eat Food Diary is a simple and easy-to-use visual photo food journal helping you with food tracking & regular eating — at the same time building healthy eating habits.

FOOD TRACKING MADE SIMPLE, FUN & EFFECTIVE:

1. See your daily meals at a glance
2. Easy and simple to use — easy way to log your meals
3. Meal reminders
4. Feel more energetic
5. Get to your healthiest weight
6. Become mindful of your eating habits
7. Easy to track and share your food diary with your coach

With the See How You Eat Food Diary app, you can see at a glance all the meals you’ve had that day, compelling you to make healthy food choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you with regular eating, and you’ll feel more energetic throughout the day.

BENEFITS OF PHOTOGRAPHING MEALS:

• You’ll see at a glance all the meals of the day
• An easy method to log your meals
• Taking photos of meals support mindfulness
• Photo food diary helps you with eating habit change
• Photographing your meals encourages a healthy lifestyle & food choices

BENEFITS OF REGULAR EATING:

• Stay energetic throughout the day
• Weight loss and weight control becomes easier
• Lose cravings for unhealthy foods
• Get rid of sugar cravings

BENEFITS OF EATMINDERS:

• Regular eating means you’re not continuously hungry
• Regular eating means you have more energy
• You have a healthy lifestyle
• You learn intuitive eating by itself
• You become aware of your eating patterns

BENEFITS OF KEEPING A FOOD DIARY:

• According to studies keeping a food diary can double a person's weight loss
• People who keep a food journal with See How You Eat food diary app report they make healthy food choices, eat more vegetables and pay attention to portion size
• Food tracking has multiple benefits for eating habits change
• Recent studies confirm that photo food tracking raise awareness and change dietary habits

BENEFITS OF VISUAL MEAL SUMMARY:

• Eating habits are more than calorie counting

• Meal plate photo makes you conscious of your nutritional choices; are you having vegetables or not?
• Seeing your daily meal summary & rhythm, you track are you making healthy choices on your plate at each meal
• No detailed nutritional information is needed to you to see how you are eating
• Save macros, nutrients, measurements, calorie counting, detailed food & meal tracking to fitness athletes

WHY SEE HOW YOU EAT FOOD JOURNAL?

1. Beautiful daily meal college with meal time stamps
2. Food tracker: an easy way to log your meals
3. Automatically more mindful eating
4. Food diary that motivates without gimmicks
5. Stay on track with the eating habits change
6. Meal reminders to help you with regular eating
7. Premium: more planning, tracking, and sharing (export your data)
8. Premium: tracking options for water, emotions, activity & progress
9. Simple to export your visual food diary with a professional (coach, personal trainer, nutritionist, or doctor)
10. You become more mindful of your eating habits
11. You are free from endless diets and calorie counting

Whether your goal is to feel better, be more energetic, lose weight, manage your weight, or to learn mindful & intuitive eating, the See How You Eat app helps you succeed. It’s the easiest way to track your meals… and to eat regularly! No reason to go hungry!

Health Revolution develops simple and easy-to-use food tracking and nutrition coaching concepts. Our mission is to help people discover the basics of balanced eating habits in a way suitable for today’s hectic lifestyle. We are against calorie counting & crash diets. We stand for intuitive eating. Envisioning a world without dieting.

Subscription terms:
See How You Eat food tracking app offers an auto-renewing subscriptions to provide unlimited access to all SHYE Premium features while you maintain an active subscription.

Terms&conditions:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/