*** New types of exercises on the basis of the highly effective "7 minute" method.
*** A work out that does not require special training equipment.
*** A nice video that accompanies each exercise.
*** Motivational system of achievements.
*** Detailed description of each exercise with video, audio, text and photos.

You probably already know the "7 minute" interval training method. But now we have new variations on the highly effective 7-minute workouts, which have been specially designed by professionals.
The first tangible, long-term effects of the workout can be felt after only 7 days of exercises. If you continue training using this method, then after 7 weeks you will not recognize your body, because you will have lost so much fat and tightened your muscles. You will be slim and beautiful.
Save time and do not waste your money on fitness gyms and trainers! Spend only 7 minutes per day on our program, and you will achieve great results!
Give it a try! You won't regret it! ;)