Doing Step Aerobics Workouts burns 500 calories per 45 minute workout. It is effective because it burns body fat faster than most other forms of exercise. It is a total body workout that gives the muscles in your upper as well as lower body a fantastic workout.

This FREE app allows you to experience 6 hours of both beginner and intermediate professional step classes wherever you want. The instructors make it fun for you every step of the way - all the moves are broken down and repeated making it easy to follow.

Eight BONUS free “Ezee Strength” workouts allow you to vary your workouts and build core strength.

Other workouts available to unlock include:
• Intermediate Step Set 2
• Advanced Step choreography
• Combat Fitness
• Street Dance Routines
• Yoga
• Learn Zumba Dance Moves
• Zumba Dance