Working on my spine after injuries, I tried all the available techniques of self-help in pain.

As a result, he revealed those exercises that really allow you to get rid of back pain, release the sciatic nerve from blocking, solve the problem of the pear muscle on your own and simply.

The main thing in the complex is to start doing regularly, to teach the body to relax during classes, observing the pose.

This basic kit is suitable for adults and children, it's no secret that children have problems with the spine more than adults.

Built-in video will help to better understand and more accurately do at the start, and then it remains to listen to the body - it will tell the personal characteristics in the course of practice.

Now I'm a chiropractor, and these exercises are also used after edits to consolidate the results. They are also used to prepare for the first session, to make it easier and faster to recover.