What are Crunches Hipopresivos?

They are a group of posture and breathing, a new form of "do abdominal" aimed at upgrading the deepest abdominal muscles together with all the muscles that form the "core" techniques.

Its benefits are many, most focused on health.

Hipopresivos abdominal exercises that are looking for a decrease in pressure in the abdominal cavity increasing the tone of the abdominal muscles and pelvic floor, and relaxation of the diaphragm.

In this application you will learn to:

- What are the abdominal hipopresivos.
- Types of abdominal hipopresivos.
- Benefits of abdominal hipopresivos.
- Crunches hipopresivos in pregnant ???
- Hipopresivos step by step.
- Different positions to perform them.
- Anecdote. :)