Feeling like your body is changing and the old rules for diet and exercise no longer work? You're not alone. Waves Women is the first intelligent guide built specifically for women navigating perimenopause, menopause, and hormonal health shifts.

Unlike generic health trackers, Waves Women is an active partner and your central hub for women’s health. Our intelligent guide, Waverly, helps you connect the dots between habits, hormones, and symptoms — then creates an adaptive plan that makes real, lasting change possible.

What You Can Do with Waves Women

Manage perimenopause symptoms. Find relief for hot flashes, night sweats, sleep disruption, mood swings, fatigue, brain fog, and stubborn weight gain.

Get your personalized plan. Waverly builds 4-week programs tailored to your health goals and symptoms.

Test what works for your body. Waves Women encourages experimentation, not perfection. You’ll check in briefly, notice patterns over time, and adjust as you go.

Calm tough moments. Symptom First Aid provides immediate step-by-step support for hot flashes, overwhelm, or energy dips.

Check in quickly. Log your day in under a minute and get clear, actionable next steps.

See your hormone patterns. Clear insights connect sleep, stress, food, and exercise to your symptoms.

Build routines that last. Small, sustainable changes with structured support — progress without perfection. After each program, choose whether to continue, repeat, or take a new approach. Your rhythm is always supported.

How It Works:

Build Your Profile: Briefly tell us about your goals, preferences, and what you're experiencing through a secure, guided, structured setup.

Receive Your Plan: Your intelligent guide, Waverly, analyzes your profile to create a 4-week program with clear, science-backed experiments to try.

Log Your Day Quickly: Effortlessly log your daily tasks, your key symptoms, and your lifestyle in just a few taps.

Adapt and Evolve: Your experience becomes more intuitive with each interaction. Together, we're building a predictive guide to support you best and help you stay one step ahead.

Why Waves Women

Designed for perimenopause and midlife hormone health — not repurposed from generic fitness or period apps.

Focuses on habits, not perfection — realistic progress for busy women.

Provides warm, supportive, judgment-free guidance that meets you where you are.

Private by design — your health data is yours, always.

Waves Women is for you if:

You’ve noticed changes in sleep, energy, or mood and suspect it’s hormonal.

Your old health strategies no longer work, and online advice feels conflicting.

You want a personalized, evidence-driven approach to menopause and hormonal health.

You need an efficient, all-in-one guide that respects your time.

Join a new era of women’s health: proactive, yours.

Disclaimer: Waves Women supports general well-being during perimenopause and beyond. It does not provide medical advice, diagnosis, or treatment, and should not be used as a substitute for professional healthcare. Any insights or information offered are for informational purposes only. Always consult a licensed healthcare provider for medical concerns, diagnoses, or treatment plans.