Hot one home training these days !!
Until that day everyone is healthy!
I was worried because I do not have basic physical strength !!
You did not know how to do exercise by site!
I want to exercise but I did not have time to go to the fitness center!
Now, do not exercise at home, in a company, park, not in the gym.
Daily Home Training _HomeTraining apps
We made it possible to watch videos without any internet connection anytime and anywhere.
We will show you how to effectively perform whole body and aerobic exercises in a small space.
I have thoroughly explained the parts I wondered while exercising, the precautions, and the exercise area.
- Beginner, Intermediate, Advanced 3 step exercise program
- Presenting exercise by day, with three levels of beginner, intermediate, and advanced
- Explanation of exercise method by muscle part
- Description of aerobic, whole body exercise
- Notes, developmental muscle during exercise Description
- Describe the stretching sequence and method
- Suggestions and suggestions for exercise
Do you want to be a gangster, a shoulder gangster?
Start today with home training apps.
▶ Required access rights
- Save: When using the save function of the app function, the setting is saved as text file on the device and it is used as the setting setting when executing the app.
