Simple guidelines to overcome your social media addiction.



Social networks are massively addictive. Most people check and interact on social sites constantly throughout the day. And they have no idea how much actual time they spend on social media.


If you're a social media addict, and your addiction is getting worse, there's a reason for that: Most of the major social network companies, as well as social content creators, are working hard every day to make their networks so addictive that you can't resist them.

Social Media Addiction helps you recognize your problem and gradually start using your social media with responsibility and measure.

Avoid using social media is the first and most important step, to do so you have to plan your triggers, when you are strong enough prepare how will you react to your triggers and plan with as much detail as possible what will you do, sport, go cinema, walk, meditate, go visit some friend or family member...it´s up to you, just plan it and even write it with as much detail as possible, when the craving happens just count to 10, breathe deeply and follow your plan as well as you can until the craving pass, the more you use this technique the easier it will for you to leave your addiction.
Move on with your live and leave your old patterns behind.