Anxiety is a complex emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior and somatic complaints. Brainwave sound therapy is a complementary technique that uses sound frequencies to promote relaxation and reduce anxiety symptoms.

The Anxiety brainwave app uses specific brainwave frequencies to target brain regions associated with anxiety, such as the amygdala, prefrontal cortex, hippocampus, and insula.

The app offers a free 4-minute session as well as a 22-minute session for a more extended relaxation experience.