Feel anxious, depressed, or just plain bad without knowing exactly why? Identify and calm your worry and improve your mental health with our anxiety tracker.

If you are dealing with depression or anxiety or stress or trying to overcome low self-esteem, Mind Health AI is the perfect solution for you that will help you relax, find inner peace, and boost your mental health.

Look at stressful situations in a healthy, balanced way. Prevent rumination by using the thought record to challenge automatic thinking and gain a new understanding of stressful situations.

If you suffer from Generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, Anxiety Tracker can help you gain more insight into your mental health and daily mood, stress, and happiness.

Anxiety Tracker App is suitable for both clinicians and the general public. However, persons suffering from complex PTSD or mental health problems, multiple psychological trauma, or unstable neurological conditions should not use this product without medical supervision.

Anxiety - Stress Relief Helper App contains:

• Mood Tracker.
• Anxiety & Stress Calendar & Diary.
• Relaxation Techniques.
• Anxiety Breathing Exercises.
• Meditation Techniques.
• Guided Meditation for Sleep.
• Deep Breathing Techniques.
• Relaxing, Healing & Calming Music for Anxiety & Stress Relief.

When your anxiety is reduced, you may also notice an improvement in related symptoms like anger management, OCD, PTSD, or even panic attack relief.

Are you missing some kind of music, techniques, exercises or any guide? Download Anxiety Tracker- Stress Relief on your Android phone or tablet now, and get ready to take charge of your mental health and find anxiety relief.

Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.Understand the causes of depression, learn about the symptoms of anxiety and more with our mental health resources.