"Active Life" is not only incorporated into a mobile application, you can also enjoy it in its web page version, where you will have many more options. This same undertaking, offers you alternatives so that you decide to embark on the path towards a balance between your physical and psychological health, which is constantly overwhelmed by various circumstances that cause states of high stress, anxiety and / or depression, and that, prevents you from enjoying of your day to day.
In this app you will find the items of:
-Playlist: Where several songs of different genres are incorporated so that you can enjoy your day to day. In addition, with the passage of time, they will be updated more and more, so that you carry out all activities in good spirits.
-Meditation: You will find many videos that will bring you closer to the practice of meditation, which is a very effective technique that you should try to deal with any negative internal conflict that limits you.
-Healthy body, healthy mind: Physical exercise is a good helper during those gray days, since, by practicing at least 30 minutes a day for about 3 times a week, your body will generate new energies that will serve you in your daily tasks and you will release all that is harmful to your physical and emotional health.
-Experiences: Artists, speakers, young people like you and me, tell their experiences through a video, and each one in a unique way. Enjoy and learn from each one of them, how they live their life despite the difficulties that arise.
Let's go! Dare to try Active Life in its 2 versions! Become a better version of yourself!