The Mobile exercise for premenstrual syndrome application was developed with information features on handling premenstrual syndrome. The information feature consists of an explanation of premenstrual syndrome and abdominal stretching exercises. Mobile exercise for premenstrual syndrome was created with the aim of facilitating teenagers in obtaining information, so that the application can also be downloaded for free and provides easy access for teenagers. The features provided in the application include:

1) What is premenstrual syndrome (pms)?

Review of female reproductive organs, review of the concept of menstruation, understanding premenstrual syndrome, prevalence of premenstrual syndrome, causes of premenstrual syndrome, symptoms and levels, risk factors for premenstrual syndrome, clinical criteria, self-care, how to monitor and report symptoms during PMS

2) Let's get acquainted with abdominal stretching exercises

Definition of abdominal stretching exercise, benefits of abdominal stretching exercise, timing of abdominal stretching exercise, preparation for exercise, abdominal stretching exercise technique

3) Abdominal stretching exercise tutorial

Abdominal stretching exercise tutorial video

4) Come on, enter your menstrual date!

Calendar to record the start and end dates of menstruation

5) Chat
Communication features