Intermittent fasting mobile app for beginners & experienced fasters

When you fast, you reap these benefits...

Effective way to lose weight & belly fats
Helps you eat fewer calories & slightly boost metabolism
Increase HGH (human growth hormones)
Increase growth of new neurons & protect the brain from damage
Promotes cellular repair that leads to longevity & protection agains disease
Reduce aging, inflammation, and oxidative damage in the body
Reduce insulin resistance & normalize blood sugar levels
Reduce side effects caused by chemotheraphy
Triggers "autophagy" — a process that removes waste materials from our cells

With FFFast app, you can...

Choose between classic (16:8) or custom (OMAD, TMAD, eat-stop-eat, alternate day fasting, 5:2 diet, extended fasting) fast modes
Get notified with alarm sound or push notification
Track your fasting & feasting times
Track your weight progress
Add / Edit date & time entries for fast / feast mode
Add / Edit weight entries
Change themes: day or night modes
Change time formats: standard (12-hour) or military (24-hour)
Change weight units: kilograms (kgs) or pounds (lbs)
Backup / Restore / Reset your data

More improvements to come!