You don’t need an hour to relieve anxiety and find your calm. All you need is, at least, 48 seconds.

Listen to your discomfort, and pinpoint what you need. Better sleep? Mindfulness? Creativity?
Our breathing app offers 7 easy-to-follow meditations, each with a specific purpose and adjustable time. Step one is choosing your focus. Step two is setting the length of your session. After that, just find a quiet space - or grab your headphones - and you’re ready to begin.

Simple. All that’s left is to trust us, and breathe.