MindMuffin is the app to pause, breathe, and chat for a lighter day.
We use CBT & breathing techniques to calm the mind.

MindMuffin helps you pause, reset, and brighten your day in just a few minutes. Discover guided breathing, creative journaling, and simple exercises inspired by positive psychology and trusted mental health apps like CBT Coach. Whether you're preparing for an important meeting, winding down after a busy day, or just need a fresh perspective, MindMuffin is here to support your well-being.

Why try MindMuffin?

Guided Breathing
Relax or recharge instantly with easy breathing techniques.

Quick Reflection Tools
Explore your thoughts and track your mood with bite-sized daily prompts.

Focus Boosters
Practice techniques to support mental clarity and motivation.

Custom Routines
Set gentle reminders, create your own rituals, and encourage positive habits.

Science-Inspired
All tools are inspired by research in positive psychology and behavioral science, as well as the user experience of leading mental wellness apps such as CBT Coach.

How it works:

Open MindMuffin anytime you want a mindful break.

Pick a session: breathing, journaling, or a positive prompt.

Follow the simple guidance and notice how your mood and mindset can shift.

No experience needed. MindMuffin is your daily companion for small moments of balance and positivity—one step at a time.