Mudra translated from Sanskrit - "giving joy." “Mood” is joy and a sign to the gods, therefore more often the word mudra is translated as a sign, seal, sign. "Ra" is to bestow. Mudra is the position of the fingers, a way to create an energy configuration. Helps to work with the outside world and with the inner person. By connecting fingers in certain combinations, you can activate the meridians and direct energy throughout the body, restore the flow of energy and eliminate “breakdowns” in diseased organs.

It is better to engage in the fulfillment of the wise while sitting. To achieve the most likely result, perform a specific mudra twice a day. At least three minutes. And then gradually increase the duration of the lesson to eleven minutes. Most wise people give an immediate effect: a surge of strength, clarity of mind, peace, joy. When doing mudras, focus on breathing. Take a slow breath in and out through your nose, relax. Enter in a state of meditation.

CONTENTS
★ Abhaya Mudra
★ Anjali Mudra (Pranama Anjali)
★ Apana Mudra
★ Bhutadamara mudra (Trilokyavijaya mudra)
★ Vajra Mudra
★ Vayu (Vayu) mudra
★ Varuna is wise
★ Vishnu is wise
★ Jnana Mudra
★ Yoni Mudra
★ Linga is wise
★ The Head of the Dragon Mudra
★ Mudra “Staircase of the Temple of Heaven”
★ The Scallop Mudra
★ Wisdom “Window of Wisdom”
★ The Mudra of the Soaring Lotus
★ Mudra "Three Columns of Cosmos"
★ Mudra The Flute of Maitreya Mudra
★ Mudra “Chandman's Bowl”
★ The Mudra “Turtle”
★ The Mudra of the Shakyamuni Cap
★ Mudra "Shambhala Shield"
★ Mudra treatment of neurasthenia
★ The Mudra of the Mandala offering
★ The Mudra of Health Promotion
★ Prana is wise
★ Prithvi is wise
★ Shankha is wise
★ Shunya Mudra