MySkills is a digital application to support people with an emotionally unstable personality disorder (borderline type and impulsive type) with the aim of improving the symptoms of those affected.

MySkills is available free of charge on medical/therapeutic prescription (app on prescription).
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Description:

Do you suffer from your high tension and your strongly fluctuating feelings? Then MySkills could be the right help for you. MySkills supports people with an emotionally unstable personality disorder (borderline type and impulsive type) in seemingly uncontrollable situations to remain able to act.
With MySkills you learn to assess your tension so that you can react quickly with the right skills. You can also log your states of tension and other relevant topics in a kind of diary.

MySkills offers you a central location for all skills. We have divided them into different categories for you. So you can use appropriate exercises in a targeted manner in every situation. In addition, you can select your favorites from all existing skills. You have the opportunity to create your own skills and put together your own personal emergency kit.

With a variety of DBT experts, we have put together effective DBT content and exercises based on Marsha M. Linehan's skills training. Dialectical behavioral therapy is one of the most effective therapy methods for people with borderline personality disorder.
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Intended use:

MySkills is a digital health application and provides evidence-based and guideline-compliant methods and exercises in dialectic behavioral therapy, based on skill training, to improve the symptoms of an emotionally unstable personality disorder (impulsive type and borderline type/ borderline personality disorder). MySkills is aimed at adults over the age of 18 and can be used independently or as part of therapy
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MySkills should not and cannot replace a diagnosis and treatment by a doctor or a psychotherapist. Acute suicidal thoughts and/or acute life-threatening self-injury/damage can occur as symptoms of a mental illness. If this is the case, medical or psychotherapeutic support should be sought immediately. In this case, MySkills cannot offer sufficient support. We therefore recommend that you consult a doctor or a psychotherapist in addition to using MySkills.