Download the official NRTH App and take charge of your own health, using nothing but your own body. No gym membership, no equipment, no nonsense - just you, yourself and a little bit of encouragement from NRTH.

Whether you’re a complete fitness novice who’s in dire need of a health kick, or a regular weekend warrior, there’s a challenge + routine for everybody. It’s never too little or late to get into shape, and your future self will thank you if you start today.

Keep your challenges and medals private, or show them off to your fellow members of the NRTH community - it’s totally up to you. Keep yourself accountable, encourage your friends (and they’ll encourage you back).

Membership is free - all you need is yourself and the floor. You can do it wherever, whenever, using nothing but your own body weight to get into shape.