Are you tired of the negative effects of prolonged sitting? Look no further than StretchMinder. Our app is designed to help individuals who spend a lot of time sitting, offering a wide range of chair exercises, stretching routines, mindful breathing exercises and personalized features to boost the well-being of your body and mind, even on your busiest days.
Benefits:
- Lazy Fit Approach: Life is crazy. Embrace your lazy fit lifestyle and discover short and impactful exercise snacks that can easily be incorporated into your daily routine, wherever you are.
- Improved Mobility: Enhance your mobility, improve posture and reduce stiffness through regular chair exercises and stretching routines
- Improved Focus: Combat restlessness and improve focus with ADHD-friendly chair exercises that improve circulation and release pent-up energy
- RSI Prevention: Combat repetitive strain injuries (RSI) caused by prolonged computer use with targeted exercises that relieve tension in your hands, fingers, and wrists.
Key Features:
- Flexible Reminder: Customizable activity break reminders break up prolonged sitting hours
- Movement Routines: Expert designed for all fitness levels to feel better, have less stiffness, aches and pain. We offer gentle stretching/movement exercises - suitable for chronic pain (such as Fibromyalgia) sufferers to manage pain and increase mobility
- Breathing Exercises: Take a breath to restore balance and boost your mood whenever stress hits
- Walk Tracker: Track & get your steps in between tasks and meetings
- Chair Exercise Library: Access a comprehensive library of chair exercises suitable for all fitness levels.
- Progress Tracking: Track your progress and time spent moving.
Don't let a sedentary lifestyle hold you back! StretchMinder made it easy for you to take charge of your health and introduce movement into your day. Get ready to wakeout, find your lazy fit balance, and experience the benefits of improved mobility and stretching exercises. Say goodbye to pain and welcome a healthier, more active you.
Join 20,000+ users enjoying StretchMinder every day as we break sedentary habits and become healthier, more productive, pain and stress free.
