TallMate is an AI-powered app designed to support height growth with science-based methods. It provides personalised workouts, nutrition plans, and progress tracking to help you reach your potential.

Features:

* AI-based height predictions and growth roadmap
* Customised exercise plans with safe, guided routines
* Nutrition guidance with meal plans for all diets
* Progress tracking for height, weight, and fitness
* Streak counters, reminders, and milestones to stay consistent
* Simple interface and easy onboarding
* Offline access and data sync across devices

Premium benefits:

* Extended workout library and exclusive exercises
* Advanced AI coaching and insights
* Custom meal plan options
* Regular progress reports
* Ad-free experience

Who can use TallMate:

* Teens ages 13–19 aiming to maximise growth
* Young adults ages 20–25 wanting to improve potential
* Parents supporting healthy development
* Fitness enthusiasts interested in growth-focused routines

Use TallMate to support your height and fitness goals.