Yoga Nidra - Nada Yoga
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Yoga Nidra - Nada Yoga
Yoga Nidra - Nada Yoga

Yoga Nidra - Nada Yoga

Guided Yoga Nidra meditation using the therapeutic benefit of the indian raga

Developer: Andrea Barra
App Size: Varies With Device
Release Date: Feb 9, 2018
Price: $3.99
Price
$3.99
Size
Varies With Device

Screenshots for App

Mobile
This app contains two guided meditations (lasting about 20 min.) that combine the benefit of Yoga Nidra with the therapeutic healing effects of the Indian Raga (Nada Yoga).

Yoga Nidra is different from common meditation techniques, in meditation we are sitting in a comfortable and steady position (Asana) where there is a balance between relaxation and alertness, we are in a wakeful state of mind and keep this state of mind witnessing the activity of the mind.

In Yoga Nidra we lie down allowing full and complete physical and mental relaxation, the body position allows the consciousness to shift from the wakeful state of mind to dream or deep sleep, the aim here is to keep the awareness active, while the state of consciousness moves towards deep sleep.

Nada Yoga is meditation on the inner sound. We can achieve this by concentrating on a gross audible sound and moving on the subtler aspect of it.

When the app start for the first time some mp3 files will be downloaded.
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Yoga Nidra - Nada Yoga 1.1 Update
2018-02-09 Version History
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~Andrea Barra
More Information about: Yoga Nidra - Nada Yoga
Price: $3.99
Version: 1.1
Downloads: 52
Compatibility: Android 2.1
Bundle Id: appinventor.ai_4ndrea_barr4.NadaYogaNidra
Size: Varies With Device
Last Update: 2018-02-09
Content Rating: Everyone
Release Date: Feb 9, 2018
Content Rating: Everyone
Developer: Andrea Barra


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