The application contains workouts at home to work the whole body easily from home or your work without specific material.
In the content of the application will also find topics such as: Gymnastics to do at home; 3 simple exercises to train the legs; 10 easy ways to burn 100 calories; Exercises and alternatives at home, without machines; Fit with indoor cycling; Exercises to reaffirm the buttocks at home; Super workout; increase your muscle; Dumbbell exercises to do at home; What supplements to take to increase your muscle; Need for exercise equipment and many other topics ...
Learn to make these simple routines to lose weight without going to the gym.