Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment.

It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.

ACT therapy works by focusing on accepting life experiences as they come, without evaluating or trying to change them. It's a skill developed through mindfulness exercises that encourage you to build a new and more compassionate relationship with difficult experiences. Doing this can free you from obsessive negative thinking so you can have peace of mind and healing.

This acceptance and commitment therapy workbook is an easy-to-use guide, full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.

Acceptance and Commitment Therapy Workbook features:

>>55+ practical worksheets
>>Guided prompts
>>Exercises
>>Practices
>>Suitable for men and women

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