Paida therapy is a kind of physical and spiritual healing method mainly by patting the body surface and massaging muscles and chakras. Through simple slapping techniques, it can help relieve stress, relieve pain, promote blood circulation, and adjust emotions. In addition, Paida therapy is often used as an auxiliary treatment for various diseases, such as anxiety, depression, insomnia, etc. After systematic training and practice, Paida therapy has become a widely used body and mind therapy.