Snoring and obstructive sleep apnea have long been a headache for many patients and physicians. Treatment often relies on continuous positive pressure breathing apparatus, oral braces, or surgery. Since about 2000, some researchers have found that singing and playing certain musical instruments (Didgeridoo) will improve snoring, and many studies have aimed at training the functions of the oral, throat and facial muscles to improve snoring and sleep apnea. Commonly referred to as "oropharyngeal exercise" or "myofunctional therapy".
The strengthening of muscle function is not something that can be achieved in one or two days. It needs to be done every day in order to have the effect, strengthen muscle tension, and then improve snoring and sleep apnea. In order to facilitate self-training, this application is designed so that you can follow the demonstration movements and record them every day to urge yourself to achieve progress and become a habit. It can bring more help in addition to continuous positive pressure respirator, oral braces, or surgery.

Warning: Sleep apnea needs to be evaluated and diagnosed by a doctor and recommended treatment methods. This program is only for reference of auxiliary self-exercise records. Before use, it still needs to be evaluated by a doctor. Do not rely on this training without ignoring other methods to improve sleep apnea. , the developer will not be liable for any possible derivation.

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