Chakra meditation:

1. Focus on the chakra.
2. Listen, or listen to and repeat the mantra.

1 Chakra, Root Chakra, Muladhara
– vowel “U”
– mantra “LAM”

2 Chakra, Sacral Chakra, Svadhisthana
– vowel “O” (zamknięte)
– mantra “VAM”

3 Chakra, , Manipura
– vowel “O” (otwarte)
– mantra “RAM”

4 Chakra, Heart Chakra, Anahata
– vowel “A”
– mantra “YAM”

5 Chakra, Throat Chakra, Vishuddha
– vowel “E”
– mantra “HAM”

6 Chakra, Third Eye Chakra, Ajna
– vowel “i”
– mantra “KSHAM”

7 Chakra, Crown Chakra, SAHASRARA
– vowel "M"
– mantra "AUM"

Chakra meditation:

1. Focus on the chakra.
2. Listen, or listen to and repeat the mantra.