7 SWIM TESTS:
1-CRITICAL SPEED - REFERENCE TO MAGLISHO,OLBRECH,PLATONOV AND ASCTA
2-7X200 - REFERENCE TO MAGLISHO,OLBRECH,PLATONOV AND ASCTA
3-T30 - DEMINICE R.; PAPOTI M.; ZAGATTO A.M.; PRADO JUNIOR, M.V.
4-%EFFORT- MATHEMATICAL CONVERSION
5-TRAINING ZONES - MAGLISHO, BRITSH SWIMMING AND ASCTA
6-BORG SCALLE - PREDICTION OF HEARTRATE, [LAC] AND PACE
7-SWOLF AND STROKE LENGTH (CHART)
7 SWIM TESTS: 1-CRITICAL SPEED - REFERENCE TO MAGLISHO,OLBRECH,PLATONOV AND ASCTA 2-7X200 - REFERENCE TO MAGLISHO,OLBRECH,PLATONOV AND ASCTA 3-T30 - DEMINICE R.; PAPOTI M.; ZAGATTO A.M.; PRADO JUNIOR, M.V. 4-%EFFORT- MATHEMATICAL CONVERSION 5-TRAINING ZONES - MAGLISHO, BRITSH SWIMMING AND ASCTA 6-BORG SCALLE - PREDICTION OF HEARTRATE, [LAC] AND PACE 7-SWOLF AND STROKE LENGTH (CHART)
~Ricardo Rivas
1.0 1.0
TESTS YOUR ATHLETES AND SHERE THE RESULTS
7 SWIM TESTS: 1-CRITICAL SPEED - REFERENCE TO MAGLISHO,OLBRECH,PLATONOV AND ASCTA 2-7X200 - REFERENCE TO MAGLISHO,OLBRECH,PLATONOV AND ASCTA 3-T30 - DEMINICE R.; PAPOTI M.; ZAGATTO A.M.; PRADO JUNIOR, M.V. 4-%EFFORT- MATHEMATICAL CONVERSION 5-TRAINING ZONES - MAGLISHO, BRITSH SWIMMING AND ASCTA 6-BORG SCALLE - PREDICTION OF HEARTRATE, [LAC] AND PACE 7-SWOLF AND STROKE LENGTH (CHART)