This application allows you to calculate your maximum load (1RM) and to target your max strength training objective or, hypertrophy, speed force, endurance. Etc. then we determine the% of loads to use with this or that exercise and the number of repetitions / number of series / and pause between series It is very useful in bodybuilding to determine the progression. and to make a good planning (individual or group).
1WD or The maximum bodybuilding load according to the calculation method proposed by Brzycki: is the maximum weight that can be lifted, pulled or pushed during a single exercise with the number of successful repetitions until the appearance fatigue.
This makes it possible to predict the maximum theoretical force (1RM) from the load mobilized.