The book Atomic Habits was written by the renowned James Clear, who has dedicated himself to behavior modification for years, emphasizing the reorientation of long-standing habits.
Atomic Habits is a true gem, for all those people who want to turn their lives around 180°, through daily activities, making it super practical, managing to create significant and definitive changes for everyone who reads it.
Atomic Habits is a powerful guide that is summarized in its four steps, defined by the author as: “make the habit obvious, attractive, easy to implement and satisfying.”