Do you want to learn boxing at home? For those who are approaching boxing for the first time, or for those who do not have time to go to the gym, it can be useful to know some exercises that can be practiced in your own home.

This app to learn boxing for free at home, teaches you many benefits for your own personal defense and even a very healthy sport that will hook you.

Steps to learn boxing at home for beginners:
-Before starting to hit, you must warm up your muscles properly
- After doing this exercise several times, you can now add other warm-up movements
-Once you have completed the warm-up exercises, you can start learning how to boxing at home for free
-Punching with closed fists, and arms bent forward and crossing without lifting the shoulders.
-If you already have a punching bag at home, or a "punching ball" you can start hitting to defend yourself
-Imagine that the bag or your "punching ball" is the opponent and combine the blows you give to warm up with others that are crossed
- defense techniques

learning boxing for beginners is a very fun sport, learn to hit with the best techniques for good self defense.

You will have thousands of videos that will be updated, they will teach you the benefits of a sport to be able to defend yourself, videos for free beginners to learn to hit with the best techniques.

Download the best application for boxing beginners for free, you will be a good boxer and have the best punching techniques. Defending yourself is very important, while toning your entire body. DISCOVER IT !!!