On your first visit, you will be surprised, because we have no fitness equipment as you are used to. It is important to us that everyone can move freely.
In small groups you can train with rope pulls, short and long dumbbells, kettlebells, weight sacks, own body weight and other various small devices.

What is trained? Agility, coordination, strength and endurance.

The training plans are compiled with years of experience (since 2015). Nothing is left to chance. We want you to be successful and fun.
Each unit lasts 60 minutes and there are max. 6 trainees registered. To make this work, our members can sign up via an online calendar, for which there is also an app for the smartphone.

Everyday life is complicated enough. Our training and process is simple, fast and safe.

Not only physically is trained! You also get home support with training and nutrition plans that are also individually tailored and put together.