Types of Self Defense Online Exercises for Martial Arts. Learn Female Self Defense as a Sport for Self-Protection or Personal Security.

Tutorials to learn self defense exercises with a cane, a white weapon, with a stick, with the keys or with your hands ..... in 3D videos.
It is necessary to know self defense children and which martial arts exercises are most effective in self defense against any adversary.

It is very useful to practice and learn basic self defense for children with the technique of self defense exercises at home.
Learn the best self defense tips for judo and karate exercises in martial arts with defensive technique and self defense techniques.

Exercises and techniques of self defense for good self-defense and knowing how to remove a weapon for self-protection, karate, taekwondo and tips for good personal security.
Step-by-step self-defense home safety exercises.

Martial arts techniques and exercises from scratch with very effective self-protection punches.
Exercises to adapt to each person for personal defense and according to the type of most frequent attacks.

Self-defense with the lower extremities are exercises with technical-tactical skills to prevent an assault on oneself.
Professional martial arts exercises and techniques based on emotional intelligence.

Most effective police personal defense for self-protection or personal security, dedicated to the sport of martial arts.
Karate techniques, judo exercises, taekwondo kicks ... to defend against all kinds of aggression.

Judo methods and tips for military self defense such as dodging blows, with karate and boxing techniques and learning hand-to-hand combat.
Very effective step by step martial arts techniques. Karate, judo, boxing and self defense exercises for children and all audiences.

Learn self defense from scratch and defend yourself against any risky situation or as your favorite sport.
Self defense with martial arts exercises for any sport such as taekwondo, judo, aikido, jujutsu, karate ...

Know the rules for the attacker to cause the least damage to the self-defense of civilians and the defense of third parties.
Download this free app of, how to learn the techniques and exercises of Self-defense step by step for Martial Arts, in a simple way.