To calculate calorie goal for weight loss, substract 600kcal from the total daily calorie intake. This calorie deficit results in loss of 80g of fat per day or 2.4 kg per month

By this application it is possible to calculate daily calories for either weight loss and Ideal body weight, Basal metabolic rate, Active Metabolic rate and Body Mass Index.


Pro version calculates procentage and balans of Carb/Proteins/Fat for certain types of diets.
And it is ad-free